2020-05-29 00:00:00, , source
Content Categorization
/Health/Mental Health/Anxiety & Stress
/People & Society
Word Count:
128
Words/Sentence:
64
Reading Time:
1.28 min
Reading Quality:
Advanced
Readability:
16th or higher
With uncertainty currently at the center of everyday life, managing stress is critical to helping both ourselves and those around us navigate the challenges of the 'new normal.' Brie Williams, Global Head of Practice Management for SPDR ETFs, has partnered with Dr. Leo Flanagan and Dr. Roger Sherman, experts in crisis response management at The Center for Resilience, to teach us how to identify, manage, and reduce stress in our lives.
Just as we are told to put on our own oxygen masks first on an airplane, we must address our own responses to stress before we are able to better serve those around us. Over the course of three sessions, learn how to become more adaptive to stress, develop pragmatic optimism and mindfulness, and agility amidst turmoil.
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