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https://www.axa.com.sg/blog/lifestyle/7-habits-mental-resilience

7 Habits That Will Help You Build Mental Resilience

2020-06-05 14:49:57, , AXA Singapore

Content Categorization
/Health/Mental Health/Anxiety & Stress
/People & Society

Word Count:
1042

Words/Sentence:
22

Reading Time:
6.95 min

Reading Quality:
Adept

Readability:
13th to 15th

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1. Accept that adversity is a part of life The sooner we let go of the myth of a picture-perfect existence and accept that adversity is inevitable in each and every phase of our lives, the better equipped we are to play the hand we are dealt.

2. Adopt a growth mindsetA 'growth mindset' rather than a 'fixed mindset' thrives on challenge and sees adversity as a heartening springboard for growth and for stretching our existing abilities.

Mentally strong people appreciate the importance of mind-body health and establish good habits in the bio-physical dimensions of their lives: maintaining a healthy diet, getting regular exercise and restful sleep.

Explore deep breathing, also referred to as belly breathing or diaphragmatic breathing, which is a practice that enables more air to flow into your body and calm your nerves, reducing stress and anxiety.

6. Embrace the power of your breathMeditation or deep breathing techniques help regulate how you manage and respond to stressful events, with significant impacts on your psychological health in the long term.

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